Happy 4th everyone!! WOD times are at 9:30 and 10:30a! “John Hancock”
10 Minutes to complete: 1776m Row
...at 10:00...
7 Minute AMRAP
4 Power Cleans (185/135)
4 HSPUs
Rest 2:00
4 Minute AMRAP
7 Power Cleans (135/95)
7 Burpee over Bar
Rest 2:00
1776m Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316