WOD for July 4, 2016


Happy 4th everyone!! WOD times are at 9:30 and 10:30a! “John Hancock”

10 Minutes to complete: 1776m Row

...at 10:00...

7 Minute AMRAP

4 Power Cleans (185/135)

4 HSPUs

Rest 2:00

4 Minute AMRAP

7 Power Cleans (135/95)

7 Burpee over Bar

Rest 2:00

1776m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316