WOD for July 5, 2016

 

STRENGTH: Front Squat: WEEK 5

3 x 3 @ 110-120 + % Dip/Drive *Hold dip/power position for 2-3 seconds
3x2 @ 85-90%
No Tempo

 

WOD:
“The Quadfather”
5 RFT
10 Front Squats (135/95)
5 S2O
10 Back Squats (135/95)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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