WOD for July 5, 2016


STRENGTH: Front Squat: WEEK 5 3 x 3 @ 110-120 + % Dip/Drive *Hold dip/power position for 2-3 seconds 3x2 @ 85-90% No Tempo

WOD: “The Quadfather” 5 RFT 10 Front Squats (135/95) 5 S2O 10 Back Squats (135/95)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316