WOD for July 6, 2016

 

STRENGTH:
Alternating EMOM x 10
40 DUs (max :40 attempts)
10 KBS (70/53)

 

WOD:
“Anaerobic Assault 1”
1 MinuteMax Calorie Row
Rest 5:00

“Insensitivity Training”
10 Deadlifts (245/165)
20 Box Jumps (24/20)
30 Pullups
400m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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