WOD for July 11, 2016

STRENGTH:

Front Squat: WEEK 6

 

2x3 @ 80-90%

2x2 @ 85-95%

1x2 @ 95+%

 

No Tempo


Last set should be 2-rep max


WOD:

Jackie

 

1000m Row

50 Thrusters (45/35)

30 Pullups


*Partner up and judge

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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