WOD for July 7, 2016

STRENGTH:
Clean: WEEK 5
Every 90 seconds x 8


Hang Squat Clean + Front Squat

*Do not drop bar, hang can be from high or low...just has to be above the knee

 

WOD:
“Twinkletoes”

21-15-9Row (Calories)
Toes to Bar
Wallballs (20/14)

*Compare to 4/18/2016

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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