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WOD for July 7, 2016

STRENGTH: Clean: WEEK 5 Every 90 seconds x 8 Hang Squat Clean + Front Squat *Do not drop bar, hang can be from high or low...just has to be above the knee

WOD: “Twinkletoes” 21-15-9Row (Calories) Toes to Bar Wallballs (20/14) *Compare to 4/18/2016


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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