WOD for July 7, 2016


STRENGTH: Clean: WEEK 5 Every 90 seconds x 8 Hang Squat Clean + Front Squat *Do not drop bar, hang can be from high or low...just has to be above the knee

WOD: “Twinkletoes” 21-15-9Row (Calories) Toes to Bar Wallballs (20/14) *Compare to 4/18/2016

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316