WOD for July 8, 2016

 

STRENGTH:
10-12 Minutes:
Gymnastics Skill

MUs
EMOMx5
2-3 MUs
*at least 2 attempts

 

WOD:
“Gymnasty”

100 DUs (2:00 attempts)


...then…
 

3 Rounds:
15 Burpee Pullups
12 Pistols
9 GHD Situps

...then…

100 DUs (2:00 attempts)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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