WOD for July 8, 2016


STRENGTH: 10-12 Minutes: Gymnastics Skill MUs EMOMx5 2-3 MUs *at least 2 attempts

WOD: “Gymnasty” 100 DUs (2:00 attempts)

...then…

3 Rounds: 15 Burpee Pullups 12 Pistols 9 GHD Situps ...then…

100 DUs (2:00 attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316