WOD for July 9, 2016

WOD:
“Superhero”

1 mile run

20 Squat Cleans (135/95)
40 Ball Slams (20/15)
60 Box Jumps (24/20)
80 KBS (53/35)
100 Burpees
1 mile run

*Partner WOD, run together, 1 person performing reps at a time

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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