WOD for July 9, 2016


WOD: “Superhero” 1 mile run 20 Squat Cleans (135/95) 40 Ball Slams (20/15) 60 Box Jumps (24/20) 80 KBS (53/35) 100 Burpees 1 mile run *Partner WOD, run together, 1 person performing reps at a time

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316