WOD for July 10, 2016

 STRENGTH:
4 Rounds NFT
3 Bench Press @ 80-85%
Rest :45
:60 Plank
Rest :45

 

WOD:
“Resting Randy”

3 Rounds
25 Power Snatches (75/55)
Rest 1:00

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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