WOD for July 10, 2016


STRENGTH: 4 Rounds NFT 3 Bench Press @ 80-85% Rest :45 :60 Plank Rest :45

WOD: “Resting Randy” 3 Rounds 25 Power Snatches (75/55) Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316