WOD for July 12, 2016

WOD:

“Trifecta”

 

Alternating EMOM x 10

 

15 KBS ( 53/35)

10 Pullups

 

Rest 2:00

 

Alternating EMOM x 10

 

10/8 Calorie Row

10 Burpee over Rower

 

Rest 2:00

 

Alternating EMOM x 10

 

40 DUs (max :40 attempts)

10 Goblet Squats (53/35)

 

Rest 1:00

 

Run 400m for time

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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