WOD for July 12, 2016


WOD:

“Trifecta”

Alternating EMOM x 10

15 KBS ( 53/35)

10 Pullups

Rest 2:00

Alternating EMOM x 10

10/8 Calorie Row

10 Burpee over Rower

Rest 2:00

Alternating EMOM x 10

40 DUs (max :40 attempts)

10 Goblet Squats (53/35)

Rest 1:00

Run 400m for time

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316