WOD:
“Trifecta”
Alternating EMOM x 10
15 KBS ( 53/35)
10 Pullups
Rest 2:00
Alternating EMOM x 10
10/8 Calorie Row
10 Burpee over Rower
Rest 2:00
Alternating EMOM x 10
40 DUs (max :40 attempts)
10 Goblet Squats (53/35)
Rest 1:00
Run 400m for time
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316