WOD for July 13, 2016


STRENGTH: Alternating EMOM x 10 12 Dumbbell Push Press (40/20) 12 T2B

WOD: “Anaerobic Assault 2” 1 Minute Max Calorie Assault Bike Rest 5:00 “Anger Management” 2 RFT 5 Deadlifts (275/185) 10 Plate Overhead Lunges (45/35) 15 Toes to Bar 200m Run Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316