WOD for July 14, 2016

STRENGTH:
Clean: WEEK 6
15 Minutes
Heavy 3-position squat clean
(From the ground + from the low hang + from the high hang)
*Do not drop bar, hang can be from high or low...just has to be above the knee


WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pullups
*Partner up and judge

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

Please reload