WOD for July 14, 2016


STRENGTH: Clean: WEEK 6 15 Minutes Heavy 3-position squat clean (From the ground + from the low hang + from the high hang) *Do not drop bar, hang can be from high or low...just has to be above the knee

WOD: “Fran” 21-15-9 Thrusters (95/65) Pullups *Partner up and judge

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316