WOD for July 15, 2016

STRENGTH:
10-12 Minutes: Gymnastics Skill
HSPUs
EMOMx5
6-8 HSPUs
*scale up or down


WOD:
“Topsy Turvey”
14 Minute AMRAP
40 DUs
10 Burpees
10 HSPUs

Rest 1:00

100 Situps

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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