WOD for July 15, 2016


STRENGTH: 10-12 Minutes: Gymnastics Skill HSPUs EMOMx5 6-8 HSPUs *scale up or down

WOD: “Topsy Turvey” 14 Minute AMRAP 40 DUs 10 Burpees 10 HSPUs Rest 1:00 100 Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316