WOD for July 17, 2016


STRENGTH: 5 Rounds 5 Deadlift @~70% Rest :45 :30 Barbell hold at top of deadlift *Same Weight Rest :45

WOD: “Dead Weight” 3 RFT 15 Deadlifts (135/95) 15 Burpees over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316