WOD for July 18, 2016

 

 STRENGTH:
Front Squat: PR Week


20 Minutes to work up to
1 Rep Max


WOD:
“The Exterminator”


3 RFT
 

15 Box Jumps (24/20)
10 Plate Overhead
Alternating Forward Walking Lunges (45/35)
5 Front Squats (135/95)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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