STRENGTH: Front Squat: PR Week
20 Minutes to work up to 1 Rep Max
WOD: “The Exterminator”
3 RFT
15 Box Jumps (24/20) 10 Plate Overhead Alternating Forward Walking Lunges (45/35) 5 Front Squats (135/95)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316