WOD for July 18, 2016

STRENGTH: Front Squat: PR Week

20 Minutes to work up to 1 Rep Max

WOD: “The Exterminator”

3 RFT

15 Box Jumps (24/20) 10 Plate Overhead Alternating Forward Walking Lunges (45/35) 5 Front Squats (135/95)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316