WOD for July 19, 2016


WOD:

“One Plus What?”

30 Minute AMRAP

70 Calorie Row

60 KBS (53/35)

50 Burpees

40 Pullups

30 Pistols

20 Power Cleans (115/85)

10 Ring Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316