WOD for July 20, 2016

STRENGTH:
Alternating EMOMx10

5 Power Cleans (155/105)
10 Box Jumps (30/24)


WOD:
“The Challenge”

4 Rounds

:30 on/:30 off

Assault Bike for Calories
-
Calorie Row
-
Burpees

*Alternate movements every minute, work :30 rest :30

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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