WOD for July 20, 2016


STRENGTH: Alternating EMOMx10 5 Power Cleans (155/105) 10 Box Jumps (30/24)

WOD: “The Challenge” 4 Rounds :30 on/:30 off Assault Bike for Calories - Calorie Row - Burpees *Alternate movements every minute, work :30 rest :30

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316