WOD for July 21, 2016

 

STRENGTH:
Squat Clean: PR Week


20 Minutes to work up to
1 Rep Max


WOD:
“Chin Music”

 

12 minute AMRAP
 

5 Squat Cleans (135/95)
10 Pullups
50 DUs (:60 attempts)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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