WOD for July 21, 2016


STRENGTH: Squat Clean: PR Week

20 Minutes to work up to 1 Rep Max

WOD: “Chin Music”

12 minute AMRAP

5 Squat Cleans (135/95) 10 Pullups 50 DUs (:60 attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316