WOD for July 22, 2016

 

STRENGTH:
10-12 Minutes: Gymnastics Skill


Toes to Bar
 

EMOMx5
8-10 T2B


WOD:
“This Little Piggy”


400m Run


...then…


5 Rounds


10 T2B
10 Pushups
10 Air Squats


...then…


400m Run


-REST 1:00-
Accumulate 3:00 of Plank (6 Minute Time Cap)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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