WOD for July 22, 2016

STRENGTH: 10-12 Minutes: Gymnastics Skill

Toes to Bar

EMOMx5 8-10 T2B

WOD: “This Little Piggy”

400m Run

...then…

5 Rounds

10 T2B 10 Pushups 10 Air Squats

...then…

400m Run

-REST 1:00- Accumulate 3:00 of Plank (6 Minute Time Cap)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316