STRENGTH: 10-12 Minutes: Gymnastics Skill
Toes to Bar
EMOMx5 8-10 T2B
WOD: “This Little Piggy”
400m Run
...then…
5 Rounds
10 T2B 10 Pushups 10 Air Squats
...then…
400m Run
-REST 1:00- Accumulate 3:00 of Plank (6 Minute Time Cap)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316