WOD for July 23, 2016

 STRENGTH:
Group Warmup Game
Coach’s Choice


WOD:
“Partner DDT”

 

10 RFT

 

12 Deadlifts (155/105)

9 Hang Power Cleans

6 S2O

 

*One person working at a time. If 2 bars are used, both bars must be on the ground between changing partners.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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