STRENGTH: Group Warmup Game Coach’s Choice
WOD: “Partner DDT”
12 Deadlifts (155/105)
9 Hang Power Cleans
*One person working at a time. If 2 bars are used, both bars must be on the ground between changing partners.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316