WOD for July 23, 2016


STRENGTH: Group Warmup Game Coach’s Choice

WOD: “Partner DDT”

10 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans

6 S2O

*One person working at a time. If 2 bars are used, both bars must be on the ground between changing partners.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316