WOD for July 24, 2016

STRENGTH: 5 Rounds

4 Back Squats @~75%

Rest :45

:30 Wall Sit

Rest :45

WOD: “Oompa Loompa”

5 RFT

15 Back Squats (135/95)

10 Pushups

Run 200m

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316