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WOD for July 31, 2016

STRENGTH: 4 Rounds 3 Strict Press @~70% Rest :45 8 Bent Over Single-Arm KB Row (manageable weight) Rest :45

WOD: “Rise n’ Grind” 5 RFT 15 Push Press (95/65) 10 Box Stepups (2x40/2x20) Run 200m


Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316

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