WOD for July 25, 2016


STRENGTH: Deadlift 20 Minutes to work up to 1 Rep Max *This is for “The Challenge”

WOD: “Happy Place”

10-1

Power Cleans (135/95)

T2B *12 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316