WOD for July 26, 2016

 

LONG WOD:

“5 by 5”

 

Every 5 Minutes for 5 Rounds

 

Row 500m

 

*Score the slowest round

 

...then…

 

At 25:00

 

“Charlie”

 

7 RFT

 

19 DUs

16 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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