WOD for July 26, 2016

LONG WOD:

“5 by 5”

Every 5 Minutes for 5 Rounds

Row 500m

*Score the slowest round

...then…

At 25:00

“Charlie”

7 RFT

19 DUs

16 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316