WOD for July 27, 2016

 

 STRENGTH:
Alternating EMOMx12


12 Goblet Squats (53/35)
12 Goblet Lunges

*Lunges Alternating and Walking


WOD:
“Chip”

50 Wallballs (20/14)
40 DUs (:50 Attempts)
30 Burpees
20 KBS (53/35)
10 Goblet Squats

*15 Minute Time Cap

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

Please reload