WOD for July 27, 2016

STRENGTH: Alternating EMOMx12

12 Goblet Squats (53/35) 12 Goblet Lunges *Lunges Alternating and Walking

WOD: “Chip” 50 Wallballs (20/14) 40 DUs (:50 Attempts) 30 Burpees 20 KBS (53/35) 10 Goblet Squats *15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316