STRENGTH: Alternating EMOMx12
12 Goblet Squats (53/35) 12 Goblet Lunges *Lunges Alternating and Walking
WOD: “Chip” 50 Wallballs (20/14) 40 DUs (:50 Attempts) 30 Burpees 20 KBS (53/35) 10 Goblet Squats *15 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316