WOD for July 28, 2016

STRENGTH: Deadlift Accessory: Week 1 3 Rounds NFT 10 1-Armed KB Deadlift(5 each leg) 5 Good Mornings (Moderate Weight)

WOD: “Dale” 14 minute AMRAP 5 Deadlifts (185/135) 5 Ball Slams (20/15) 10 Alternating Forward Ball Overhead Walking Lunges 10 Deadlifts (185/135)

10 Ball Slams (20/15)

20 Same Lunges. ..and so on, add 5 DLs / 5 BSs / 10 lunges each round (next would be 15/15/30)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316