WOD for July 29, 2016


STRENGTH: 10-12 Minutes: Gymnastics Skill Rope Climbs EMOMx5 1-2 Rope Climbs

WOD: “Little Bunny Foo Foo” 4 RFT 200m Run 15 Box Jump Overs 10 Pushups 1 Rope Climb -REST 1:00- 20 Barbell Rollers (no plates)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316