WOD for July 30, 2016

STRENGTH: Group Warmup

WOD:

“Ring Around The Rosy”

16 Minute Partner AMRAP

6 Power Cleans (155/105)

9 Burpee Over Bar

12 Deadlifts

+

Row for Calories

*2 AMRAPS going at the same time. Switch rowers after every round. 2 Scores - Calories and Rounds+Reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316