STRENGTH: Group Warmup
WOD:
“Ring Around The Rosy”
16 Minute Partner AMRAP
6 Power Cleans (155/105)
9 Burpee Over Bar
12 Deadlifts
+
Row for Calories
*2 AMRAPS going at the same time. Switch rowers after every round. 2 Scores - Calories and Rounds+Reps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316