WOD for August 1, 2016

STRENGTH:
Deadlift Week 2

16-18 Minutes:

1x4 @ 80%
1x3 @ 86.25%
1x2 @ 92.5%

Not touch and go; reset after each rep.

*Base the % off of what we tested in last week. Be honest about the percentages and weights used if you want the best chance at gains!


WOD:
“Blaster”

15-12-9

Power Snatch (115/75)

 

 

Burpee Over Box (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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