WOD for August 1, 2016


STRENGTH: Deadlift Week 2 16-18 Minutes: 1x4 @ 80% 1x3 @ 86.25% 1x2 @ 92.5% Not touch and go; reset after each rep. *Base the % off of what we tested in last week. Be honest about the percentages and weights used if you want the best chance at gains!

WOD: “Blaster” 15-12-9 Power Snatch (115/75)

Burpee Over Box (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316