WOD for August 2, 2016

STRENGTH:
Alternating EMOMx12

8 S2O (115/75)

8 Burpee Over Bar


WOD:
“Quick Grip”

3 RFT

45 DUs
15 C2B Pullups
9 KBS (70/53)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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