WOD for August 2, 2016


STRENGTH: Alternating EMOMx12 8 S2O (115/75) 8 Burpee Over Bar

WOD: “Quick Grip” 3 RFT 45 DUs 15 C2B Pullups 9 KBS (70/53)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316