WOD for August 3, 2016


LONG WOD:

“But Wait, There’s More!”

12 Minute AMRAP

600m Run

40 Box Jumps (24/20)

40 KBS (53/35)

80 DUs

40 KBS (53/35)

40 Box Jumps (24/20)

600m Row

-REST 2:00-

10 Minute AMRAP

400m Run

30 Box Jumps (24/20)

30 KBS (53/35)

60 DUs

30 KBS (53/35)

30 Box Jumps (24/20)

400m Row

-REST 2:00-

8 Minute AMRAP

200m Run

20 Box Jumps (24/20)

20 KBS (53/35)

40 DUs

20 KBS (53/35)

20 Box Jumps (24/20)

200m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316