LONG WOD:
“But Wait, There’s More!”
12 Minute AMRAP
600m Run
40 Box Jumps (24/20)
40 KBS (53/35)
80 DUs
40 KBS (53/35)
40 Box Jumps (24/20)
600m Row
-REST 2:00-
10 Minute AMRAP
400m Run
30 Box Jumps (24/20)
30 KBS (53/35)
60 DUs
30 KBS (53/35)
30 Box Jumps (24/20)
400m Row
-REST 2:00-
8 Minute AMRAP
200m Run
20 Box Jumps (24/20)
20 KBS (53/35)
40 DUs
20 KBS (53/35)
20 Box Jumps (24/20)
200m Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316