WOD for August 4, 2016

 

STRENGTH:
Deadlift Accessory: Week 2

3 Rounds NFT

20 Bulgarian Split Squats
(10 each leg; hold DBs/KBs)

4 Deficit Deadlifts
(%60-70%; standing on 25# plates/2” at least)


WOD:

“Garbage Man”

 

2 Handstand Pushups

2 Deadlifts (225/155)

 

4 Handstand Pushups

4 Deadlifts (225/155)

 

6 Handstand Pushups

6 Deadlifts (225/155)

 

8 Handstand Pushups

8 Deadlifts (225/155)

 

10 Handstand Pushups

10 Deadlifts (225/155)

 

12 Handstand Pushups

12 Deadlifts (225/155)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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