STRENGTH: Deadlift Accessory: Week 2 3 Rounds NFT 20 Bulgarian Split Squats (10 each leg; hold DBs/KBs) 4 Deficit Deadlifts (%60-70%; standing on 25# plates/2” at least)
WOD:
“Garbage Man”
2 Handstand Pushups
2 Deadlifts (225/155)
4 Handstand Pushups
4 Deadlifts (225/155)
6 Handstand Pushups
6 Deadlifts (225/155)
8 Handstand Pushups
8 Deadlifts (225/155)
10 Handstand Pushups
10 Deadlifts (225/155)
12 Handstand Pushups
12 Deadlifts (225/155)
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316