WOD for August 4, 2016

STRENGTH: Deadlift Accessory: Week 2 3 Rounds NFT 20 Bulgarian Split Squats (10 each leg; hold DBs/KBs) 4 Deficit Deadlifts (%60-70%; standing on 25# plates/2” at least)

WOD:

“Garbage Man”

2 Handstand Pushups

2 Deadlifts (225/155)

4 Handstand Pushups

4 Deadlifts (225/155)

6 Handstand Pushups

6 Deadlifts (225/155)

8 Handstand Pushups

8 Deadlifts (225/155)

10 Handstand Pushups

10 Deadlifts (225/155)

12 Handstand Pushups

12 Deadlifts (225/155)

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316