WOD for August 5, 2016

 

STRENGTH:
10-12 Minutes: Gymnastics Skill

Pistols

EMOMx5

6-8 Pistols (add weight if capable)


WOD:
“Kiss, Kiss, Bang, Bang”

4 RFT20 Pistols

20 T2Bs
20 Abmat Situps

Group Cashout
Tabata Russian Twists w/ Wallball

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316 

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